About Therapy
You have the power to achieve your best life.
I believe that in my bones.
No matter what’s happened in your life…
No matter what you’re struggling with now…
Trauma, loss, anxiety, ADHD…
Together, we can move you forward.
And we won’t do it with conventional therapy.
Talk therapy is fine, and we’ll talk together…
But I’m here to give you outside-the-box solutions.
Neuroscience suggests that people don’t move forward through logical analysis. Instead, it’s through sensory experiences like movement, stories, hypnosis, and play that you’ll overcome pain and change your life.
I utilize memory reconsolidation and mind-body techniques to resolve trauma, release tension, and rewire your brain.
Let’s unlock your potential.
In a safe, collaborative environment, we’ll tap into your natural healing systems to address what’s been holding you back.
The emotional energy connected to past trauma and pain will be released. It doesn’t erase the memory, but it takes away its power over your mind and body.
Get ready…
When you leverage the wisdom of your body and really pay attention to your intuition, you get better, faster results.
Thrive in ways you never thought possible!
It happens when you work with your brain instead of fighting against it.
Let me help you out of the pain, disorganization, chaos, and self-doubt. It’s time to transform into a creative, driven, and fully present version of yourself.
You’ll feel energized instead of anxious. Sadness will be transformed into feelings of empowerment. Self-blame and guilt will be replaced with confidence.
Call today. We’ll answer your questions and talk more during your free consultation: (423) 290-0358.
About Me
How I got here (the short version)…
Growing up in South Africa during a turbulent time, I was an optimistic, endlessly curious dreamer. Exploring nature, playing piano, and diving into books became my escape and survival strategy.
Like many ADHD minds, my career path was anything but linear. I was set on becoming a criminal profiler (“Mindhunter” vibes), so I double-majored in psychology and criminology.
But life had other plans.
After a challenging season, I set off on a journey that reshaped everything: teaching in South Korea, working as an au pair in the U.S., and eventually landing in Chattanooga, Tennessee, for my master’s degree.
Blending science, strategy, and soul in therapy…
In graduate school, I was turned on to neuroscience-backed approaches that create real transformation – quickly.
Having been diagnosed with ADHD, I did a deep dive into the ADHD brain: its magic, mayhem, and untapped potential.
I’ve since had more than 250 hours of continuing education in somatic-focused techniques, Rapid Resolution Therapy, ADHD/ASD (autism spectrum disorder), and nutrition for mental health.
I can’t wait to share what I have learned with you!
When I’m not working…
You’ll find me playing piano at events, tending to a jungle of plants in my house, creating arts and crafts, or traveling.
I love spending time with my loved ones: friends, family, and my dog, Winston.
I maintain a healthy, balanced life so I can show up and give my best to you!