Individual Therapy

Life has felt like Groundhog Day.

Every day feels like a variation of the day before. Trudging along, you feel like you are barely surviving.

There doesn’t seem to be much time for self-care, never mind unraveling and healing the pain from the past. Besides, you do not want to relive the past.

The thought of talking about the painful things in your life seems overwhelming and unenticing.

Wandering best describes your life – much like a ship without a rudder.

You have thought about it for a while.

And it’s been weighing on you.

Even while you go through the daily motions, this voice in the back of your mind has prompted you to do something to change how you live your life.

The voice has been getting stronger. Therapy sounds nice, but you wonder, “Isn’t therapy only for those with major problems?”

The answer is no. Individual therapy is a time to explore what you want from life and much more.

Think of therapy as a time to voice your needs and be heard without judgment by someone committed to helping you.

You are not brave if you are not scared!

Resisting going toward the pain of trauma, anxiety, or loss is very natural. It is how your mind has protected you for so long.

But you are ready to move toward the discomfort. Fear signals that you are moving outside of your comfort zone. It is your sign that a new world is waiting to be revealed.

The good news is that there is hope. It is possible to experience the life you have dreamed of – the one where every morning feels fresh, new, and exciting, the one where you feel connected to yourself – mind and body.

There is even better news!

There is no need to relive the past.

We can deal with the ghosts of the past in the present with minimal discomfort and without much discussion about what happened.

Using mind-body techniques and the language of your subconscious, we will heal the pain and create a deep sense of trust in yourself!

Contact me today at (423) 290-0358, and let’s talk more about how I can help you.